Alena & Renee Talk Pilates & Women’s Cycles & Health!

Renee of Reform Mind, Body, & Spirit LLC

Reform’s goal is to be a safe space, classes are a sanctuary for personal growth and connection. It’s a place where you can show up exactly as you are, with no judgment, and feel fully accepted. The focus is on mindful movement — stretching, strengthening, and exploring what your body is truly capable of. Each session encourages you to tune into your body, discovering its strengths and limitations, while nurturing both physical and mental resilience.

The atmosphere is one of warmth and support, with a community of like-minded individuals who are all on a journey of self-discovery and growth. Every person brings their unique energy, and together, you inspire each other to reach new heights. Whether through gentle stretches or more challenging poses, the practice isn’t just about physicality — it’s about deepening your connection to yourself, your mind, body, and spirit. It’s a collective effort, as you all learn together how to nurture your highest self and grow in compassion, strength, and wisdom.

I have participated in some form of Sport/exercise all my life. Went to IUP and earned my BS in Kinesiology/Exercise Science. Did my internship at Exos working with general public, collegiate & professional athletes. Then did a 500 hour training through club Pilates where I learned all things Pilates and I knew I needed to share this with the world. Taught classes in Alabama, Altoona, Bella spa and now in building on Gompers Ave (and potentially moving! Raising reforms vibes 💫)

I am a daughter, a sister, a wife, a friend to all, a doula, a nanny, a lover of nature and herbs and all things wild and free, a traveler, a person of many titles; but ultimately I just love to help people in any way that I can.

Renee offers: Group Classes, Private sessions (mat or reformer). semi private sessions. Private events tailored to the groups desires. Special event, I love offering stretching relaxing classes with a sound bath and guided meditation. Energy work.

Find more here:

Website: https://reformmindbodyandspirit.as.me/schedule/316d9517

Instagram: https://www.instagram.com/reform_with_renee?igsh=MW9hZmw3cnRpNTRjNA%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/18zxWUBQa1/?mibextid=wwXIfr

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