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Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. After she lost her husband to suicide in August of 2020, Alexandra found a need to change the rhetoric around suicide.
Latest Episode
This week, Alexandra talks about feelings of hopelessness and helplessness that are common when dealing with grief. Losing a loved one can make us question what our life’s purpose is and where to find meaning. Our trajectory ...
This week, Alexandra talks about the importance of working through anger. Referencing Dr. Hawkins’ book Letting Go , she discusses how anger can serve us and also limit us. Pick up Letting Go as an audiobook here. Connect wit...
This week Alexandra dives into the activating feelings that come with grief. Betrayal can be experienced in different ways. It is typical and necessary. It is also important to find ways through the feelings rather than stay ...
This week, Alexandra talks about how when going through grief, the rules of what we have followed for the structure and trajectory of our lives changes. We get to make up our own rules when we take the blank canvas …
This week, Alexandra chats about how she likes to bring in the new year and set intentions for the upcoming year. She reflects on things to leave behind in 2024 and what she would like to do in 2025 as …
No matter where you are or what you are doing Alexandra wants you to know that you are not alone. No matter where you are in your process, it is right. Many blessings, joy and comfort in this holiday season. …
