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This week, Alexandra gets to have a fun chat with Advanced Yoga Instructor Avery Rich. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba, which is a little far for Alexandra to attend Avery's classes. Luckily, Avery has a podcast which breaks down yoga poses and provides an opportunity to practice each pose. Avery has an insight into yoga and explains the positive impact of yoga in a way that is easily digestible and encourages all of us to find good quality yoga instructors and their classes.
Avery can be reached: @journeyintoyogapod on IG.
Book recommended: The Secret Language of Your Body: The Essential Guide to Health and Wellness by Inna Segal
You can also check out Avery's website here, and remember to check out Journey Into Yoga on Apple Podcasts, Spotify, Google Podcasts or wherever you get your favorite podcasts.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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