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This week, Alexandra welcomes back one of her favorite people and guests, Advanced Certified Yoga Instructor Avery Rich. Alexandra follows up on her yoga practice, the benefits she is experiencing and what she has noticed emotionally. Avery continues to provide her expert guidance in an accessible and encouraging way.
Connect with Avery:
Journey Into Yoga podcast- https://www.soundoff.network/show/journey-into-yoga-1/
Join Avery’s newsletter for how to declutter:
Website- averyrich.com
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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