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This week, Alexandra jumps into tips that can help throughout the holiday season. It can be a stressful time and can activate grief. Even just being out and about can expose us to the frenzied energy of others around us. It can be exhausting, stressful and at the end of the day, not enjoyable. The first tip is to set an intention of the day. How would you like your day to go? How would you like to respond to what may happen during your day? There is no predictability to the day, however, setting an intention can help guide us throughout our day, even when we are sharing the holidays with family and friends.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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