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This week Alexandra chats about the importance of letting go of the energy we take on from others. When we don’t have a good outlet, holding onto negative energy or the energy of others can start to impact us physically. Journaling is a way to help release some of that energy. It gives us a place to be raw, vulnerable and uninhibited with our thoughts and feelings. Sometimes the idea of sitting down, opening a book and writing can be overwhelming. So, use voice memos. Use your note section in your phone. Venting with a friend can be helpful, however, this is also a benefit to actually writing down your thoughts and feelings.
Inna Segal: The Secret Language of Your Body: The Essential Guide to Health and Wellness https://a.co/d/dtpRE3C
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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