There's No Break From Life

This week, Alexandra shares how life amped up in a short period of time, making her feel very overwhelmed and stressed. As much as it would be nice if life would give us a break after having such a loss and having to go through so much, the truth is life doesn't stop. Things don't always get easier. Life is an ocean and while things are calm at times, they are also intense at others. It is important to identify what tools we can use when we feel good so that when stress increases, we are able to access those tools. Those tools can change daily and yet it is important to figure out what those tools are. When we are stressed, it can be difficult to start looking for tools and therefore, it is better to find those tools when we are not so stressed.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.