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Come on a journey…into yoga, where we explore and demystify yoga and its many postures.
Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Sun salutes are challenging, but can bring a lot of energy to the body.
Downward dog is not a new pose in our journey, but it forms an integral part of a sun salute sequence so here we go!
Regardless of whether you choose cobra or upward facing dog as your next pose to do in your sun salute, but postures offer energy and strength to the sequence.
The choice between lowering all or half way is a personal decision and one that can be based on how you are feeling right now!
Plank has many benefits for the body including strengthening the arms, shoulders, and wrists.
Lunge or low lunge has many benefits for the body and mind, in addition to being an integral part of a sun salute.
Host
Avery Rich is an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Executive Producer
Matt Cundill is the owner of the Soundoff Media Company, and the Executive Producer of the Journey Into Yoga podcast.
Lead Graphic Artist
Asher Rich is a student of the University of Manitoba Fine Arts program. He will be graduating in 2024. He is also the Lead Graphic Artist for the Journey Into Yoga podcast.
