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Come on a journey…into yoga, where we explore and demystify yoga and its many postures.
Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as w...
This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust where you are in the pose. Se...
Core work is always energizing and invigorating, even though it doesn’t always feel like it in the moment. Core work is a component of total body wellness as it can prevent injury and pain. See Privacy Policy at https://art19...
Our journey has included using props in our practice and today we will change that prop to a strap. Using a strap to help open the shoulders can be an effective way to go a bit deeper into this often very tight part of the b...
Today we will continue on with yoga strength training, and this time we will work into the chest area with a block supported chest press. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...
Our work today is going to be fun I promise, and at the same time, it will challenge the body in a way that I don't think we have done before! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
Host
Avery Rich is an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Editor
Aidan Glassey is an editor and producer for the Soundoff Media Company.
Editor
Chloe Emond-Lane is an editor for the Soundoff Media Company.
Executive Producer
Matt Cundill is the owner of the Soundoff Media Company, and the Executive Producer of the Journey Into Yoga podcast.
Lead Graphic Artist
Asher Rich is a student of the University of Manitoba Fine Arts program. He will be graduating in 2024. He is also the Lead Graphic Artist for the Journey Into Yoga podcast.
