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Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.
Balance and Strength. Two very powerful words that can bring a lot to our lives. When we look at balance, many different things come to mind…for one, it is important to balance how we spend our days; we must find a balance between work and play for example. Bringing balance into our lives requires focus and attention; when we don’t pay attention to what’s going on, that’s when tend things to become imbalanced and confused. Turning attention to strength, finding this in our lives is also extremely important. Life requires us to be strong and able to handle whatever comes our way.
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