Sign up to get updates from us
Today we are going to work with an actions that is one of my personal favourites - ball rolling under the feet!
Rolling a ball under the foot is an extremely effective way to relax and loosen the bottom of the feet which I like to refer to as an overused area of the body - we literally out all of our weight on this part of the body so yes - it needs some attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
