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The seated chair twist not only benefits the internal body, but also opens up the hips and stretches the neck, chest, shoulders, and upper and lower back.
Journeying on with our chair series, we have come to a personal favourite of mine - the seated chair twist. It’s such a subtle twist that I often tell people they can do this one anywhere, including sitting at the dinner table! Speaking of dinner, the seated twist is a wonderful way to help digest a meal, and also a great way to stimulate the internal organs and give our inside body a refresh.
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