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This variation of Downward facing dog is a wonderful way to explore the pose, and with a bit of help from the chair, your heels may touch your mat!
Chairs can be useful in various parts of a yoga practice. In this, our last episode of the yoga chair series, we explore a way to use a chair to assist in your downward facing dog pose. I like to call this variation the Dessert Dog, because usually in this posture we are able to get our heels to the ground in our downward dog - doesn't that sound delicious?
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