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Warrior 1, on a physical level improves flexibility, balance and strength; on an emotional level it can help you power through a challenging time.
The practice of yoga is full of many poses or asanas. On a physical level, some of these poses help to improve flexibility; some help to improve strength, and some do both. Warrior 1 is a pose which encourages the promotion of both strength and flexibility; it also helps to improve balance. This pose is a member of the warrior family, and is a power pose which can help provide us with the strength we may need to get through a challenging event, circumstance or situation.
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