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Today we will explore this wonderful posture again but this time we will do a supported version and move into it as a restorative pose with a longer hold.
In terms of a small recap of the pose which I feel bares repeating, legs up the wall is one of the most wonderful yoga poses to combat anxiety and stress. It helps to stretch and lengthen the hamstrings, opens the cheat, and places the body in an inversion which changes the flow i our bodies assisting in calming the nervous system.
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