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Today we are going to explore a pose that is not only relaxing but also amazing for so many reasons - its such a calming pose that I often tell people they can remain in it for as much as 20 minutes!
Supta bhadda konasana or reclining bound angle pose is a wonderful posture that I personally have in my favourite yoga pose category. First and foremost, this pose encourages relaxation in the body. As we relax and rest the posture helps to open and stretch the entire body. As it gives a boost to the heart it can also help tackle the blues.
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