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Moving on to explore a different warrior in the warrior family, we will look at Warrior 2 which encourages strength, flexibility and hip opening.
Warrior 2 is also a power pose, which I discussed in our warrior 1 episode, but it bares repeating. In addition to encouraging strength flexibility and balance, this posture can bring power and resilience which can help the emotional body. Tough meeting or situation coming up which requires strength to manage? Do a warrior 2 and find your inner strength!
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