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LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.
Learn, grow, and be inspired. That is the LifeSpeak Podcast.
New episodes on the 3rd Tuesday of each month.
Email us questions or comments at podcast@LifeSpeak.com
Here are some great episodes to start with.
Financial expert Shannon Lee Simmons shares insights on empowering tweens and teens with essential money skills, helping them build financial confidence and independence.
Organizational coach Katie Bowkett explores the art of goal setting, resilience, and personal growth.
Gerontologist Patricia McCarthy Faust explores brain aging and shares practical strategies from her book The Boomer Brain on reversing cognitive decline and promoting lifelong brain health through lifestyle changes and neuroplasticity.
Behavioral scientist Dr. Brooke Struck discusses using collective leadership to address conflict resolution.
Health advocate Shirley Weir shares her personal journey through menopause and her mission to educate and empower women.
Jennifer Snowden, a trauma-informed breathing educator and integrative breathing therapist talks about the powerful connection between breath and mental health.
