Alanna McGinn: Secrets of Self Care and Sleep
In this episode of Maverick Makers, Michelle Daides welcomes Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to explore the vital role sleep plays in our lives. As the creator of the Messy Middle Sleep Solution, Alanna has made it her mission to help people overcome their sleep struggles, whether they’re individuals, families, or even large corporations.
With her vast expertise, Alanna shares practical advice on how to get quality rest, improve stress management, and wake up feeling refreshed every day. As the host of the This Girl Loves Sleep podcast and a sought-after expert featured in Forbes, Maclean’s, and on Cityline, Alanna reveals key insights into the science of sleep and how her strategies can transform your nights—and your life.
What You'll Learn in This Episode:
- The importance of sleep for overall health and well-being
- Practical tips from the Messy Middle Sleep Solution to improve your sleep quality
- How sleep impacts stress management and productivity
Don’t miss this deep dive into how mastering your sleep can unlock a healthier, more energized version of yourself!
Want to learn more and work with Alanna McGinn?
Sleep Programs - https://alannamcginn.com/sleep-programs/
Free 5 Day Email Sleep Course - https://goodnightsleepsite.click/optin1723767023125
Get to know Michelle!
Connect with Host Michelle Daides on LinkedIn.
Dive into the world of content with Maverick Makers Content Creation Collective.
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