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In this episode, host Mike Sea explores the many benefits of Coenzyme Q10! Mike shares his research on this important nutrient and also discusses its benefits, why we need it, side effects and the best ways to get it into our bodies. Mike also talks about certain groups who may not benefit from taking Coenzyme Q10.
https://pubmed.ncbi.nlm.nih.gov/24389208/
https://pubmed.ncbi.nlm.nih.gov/33291255/
https://pubmed.ncbi.nlm.nih.gov/34596729/
https://pubmed.ncbi.nlm.nih.gov/30537908/
https://pubmed.ncbi.nlm.nih.gov/30153575/
https://www.nccih.nih.gov/health/coenzyme-q10
https://pubmed.ncbi.nlm.nih.gov/19096117/
https://pubmed.ncbi.nlm.nih.gov/27333901/
https://www.livestrong.com/article/256149-what-foods-are-rich-in-coq10/
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