101. The 2 “Mom-beliefs” that are BLOCKING your BLISS!

I went from burnt out to feeling bliss, every single day, not because of a magic pill, but through a meaningful mindset shift. I definitely have moments where I get super frustrated and upset, but what I'm noticing now is that I don't stay in those places for too long. The start of my journey wasn’t easy, and as moms, I know you can relate to this, but honestly, I believe there are things we do to our own selves that really shake up our peace! In today’s episode, I share how you may be blocking your own bliss, learning to deal with your children’s emotions and the power self-work has in all areas of your life.   In this episode, we cover:

• Putting up blocks between ourselves and the people we love [1:17]
• Processing your frustration and triggers [6:52]
• Removing your ego from your child’s experience [12:21]
• The power of building up your nervous system [15:15]
• Why your worth is not based on your productivity [17:59]
• Everything worth doing doesn’t happen overnight [23:12]
• Self-work has a massive impact on all areas of your life [27:56]