105. How to Embody What Health and Success Means to You with Natalie Barnett

Today i am joined by my special guest Natalie Barnett,  a nutrition and business coach who helps you embody your version of success and health so that you can show up every single day, not even having to think about it. During our episode, Natalie talks about her experience with gymnastics at an early age, why diets are about society's expectations not yours, and why the path to a healthy lifestyle takes time!   In this episode, we cover:

• Natalie’s journey and work to becoming an embodiment coach [2:48]
• Dealing with societal messaging about women’s bodies [8:45]
• Cultivating a lifestyle that inspires and encourages you [12:11]
• The negative effects of a restrictive diet on our metabolism  [21:43]
• How the journey to health takes time and clarity [27:57]
• Finding food freedom [32:18]
• Ways you can access Natalie’s programs [39:25]