115. Let's Talk Thyroid Health b/c it is KEY to your overall health! My conversation with Amy Rae, Thyroid Mentor & host of The Chronic Athlete Podcast

Today’s special episode guest is Amy Denson, a former professional athlete turned thyroid mentor and coach whose purpose is to help educate women on thyroid health. During this fascinating conversation, Amy shares how our body chemistry is impacted by our mindset, how a thyroid disorder manifests itself in different ways, navigating your self worth, and how to seek out support if you need it.    In this episode, we cover:

• Focusing on mindset health [1:04]
• Food, movement, and self belief [9:21]
• addressing our inner monologue and feeling off [14:49]
• Trying to find balance with your thyroid and getting back to normal [20:55]
• The motherhood and weight “success” equation  [28:48]
• Seeking support for your thyroid health with a coach [36:20]
• How coaches can help you [45:06]