117. How to Gain More Confidence & Inner Peace with Coach & Podcast host, JOY STONE
Today’s episode guest is Joy Stone, a positive psychologist life coach, spiritual mentor, yoga therapist, and best selling author. During this insightful conversation, Joy discusses tangible tools you can use to help you manage your anxiety, feel...
Today’s episode guest is Joy Stone, a positive psychologist life coach, spiritual mentor, yoga therapist, and best selling author. During this insightful conversation, Joy discusses tangible tools you can use to help you manage your anxiety, feel confident in your own skin, and handle every interaction with your children, your family, and your partner. This is a must listen episode to help you discover the incredible power of inner peace! In this episode, we cover:
- Joy’s journey to coaching [1:50]
- Handling anxiety and why it’s part of the human experience [6:17]
- Understanding the root of anxiety and it’s connection to power [10:43]
- Why change can feel hard as a mom[15:01]
- Groundings exercises & tips for managing anxiety [20:13]
- Yoga principles for anxiety [28:18]
- Reparenting & mom guilt [33:45]
Learn more about Joy:IG: https://www.instagram.com/joystonecoaching/ PODCAST HOST: The Joy Stone POD All the ways to work with Joy: https://linktr.ee/joystonecoaching