119. 5 Ways to be MORE Present in your life! Best tips from Energetics Coach & Self-Love Guide, Lee Michelle
Today’s guest episode is Lee Michelle, a human design and energetics coach, Self-Love Guide, and host of the Evolve & Align podcast. Lee shares the process of finding alignment and the important frequency of living in the present. We discuss the...
Today’s guest episode is Lee Michelle, a human design and energetics coach, Self-Love Guide, and host of the Evolve & Align podcast. Lee shares the process of finding alignment and the important frequency of living in the present. We discuss the common tendency to focus on negative “what ifs,” the rewiring process to positive subconscious thoughts and the method for dropping out of your mind and into your body. If you are struggling with positive self talk and positive affirmations, or thinking that it is uncomfortable or isn’t working, this episode is living proof to keep going! In this episode, we cover:
- Finding alignment is not an end process
- The power of being present
- How to shift your mindset to be more present and aware
- How to be more present
- The importance of positive self talk