129. The BEST Tips to help you DROP Mom-Guilt & Put YOURSELF First! My chat with Fitness & Mindset Coach, Meg DeSalvo
Raise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset...
Raise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset to help women put their health and wellness first in order to show up for their kids, family, and all other areas of their lives. The conversation with Meg will help you design a life that isn’t overwhelming, so you can take care of yourself and your family. Meg shares the importance of letting go of who we were in the past and who we want to be in the future, removing perfectionism and being the role model for our children. Meg’s honesty is so pure as she shares her own journey as a military wife and recently moved to a new town away from family, and how she’s keeping herself accountable and keeping her guilt in check so she can take care of her own health and wellness. Tune in to hear:
- The importance of showing up as you are
- How to work through mom guilt
- Being flexible and letting go of perfectionism
- Stopping the cycle of self-sabotage
- How to connect with your body and start the day with confidence
- Taking the first step for yourself