June 20, 2023
151. Drop "DIET" Culture Once & For ALL w/ Holistic Nutritionist & Coach, Casey Weiss
Tune into today’s episode with special guest, Casey Weiss. Casey is a certified holistic nutritionist, life coach and mom to be! She is on a mission to help women and moms stop the diet culture, yo-yoing and choose a lifestyle that supports the...
Tune into today’s episode with special guest, Casey Weiss. Casey is a certified holistic nutritionist, life coach and mom to be! She is on a mission to help women and moms stop the diet culture, yo-yoing and choose a lifestyle that supports the healthiest version of you. Casy shares practical tips to fuel your body in the most positive way and they are tips you can implement today. In today’s episode, we cover:
- The Importance of fullfilmment when setting goals
- How to build a healthier relationship with food
- Casey’s journey with yo-yo dieting and her struggles with food
- Tips on how to fuel your body
- Advice on seeking help + investing in yourself