153. Decondition from the Doing with Mom, Coach & Podcast host Megan Kjolsing
Joining the podcast today is Megan Kjolsing! Megan is a mom of two who hails from the midwest. She began her journey as a Licensed Mental Health Conselor and is now a virtual personal power coach. She focuses on helping decondition and release old...
Joining the podcast today is Megan Kjolsing! Megan is a mom of two who hails from the midwest. She began her journey as a Licensed Mental Health Conselor and is now a virtual personal power coach. She focuses on helping decondition and release old stories and habits that no longer serve you so that you can build new beliefs and lifestyle patterns that embody your best self. Over the next 50 minutes, we dive deep into how you as a mom, juggling it all, can work smarter, not harder and find joy in fulfilling your dreams. Megan shares her advice and coaching tips on how moms can empower themselves and change their mindset. In today’s episode, we cover:
- What is mommy martyrdom?
- How to rewire your brain + reclaim you identity
- The importance of reconditioning unhealthy habits + mindset
- Tips on identifying people pleasing behaviors
- Self reflection on what you actually need