160. How Obstacles Can Be Your Greatest Teacher w/ Mom, Mentor & Author Lisa Stahl

If we can learn from each other and share and grow from our lessons in life, we are going to be incredible role models. Today’s episode is simply magical, Lisa Stahl joins me on the podcast today. Lisa is a mom, published author, and storytelling coach and mentor. She is using her struggles, challenges, and obstacles she’s faced as lessons to support other moms who need the same help and direction.    During our open and honest conversation, we dive into the power of alone time and self-discovery especially when you become a mom. We also discuss the importance of building a community and the transformation women go through when they become a mom for the first time. Lisa shares her inspiring story of escaping a toxic relationship to becoming a single mom and a published author.    In today’s episode, we cover: 

• How to set boundaries to live a healthier, happier life
• The transformation of becoming a mom for the first time
• Demonstrating self-care to your children 
• Lisa’s journey to becoming a published author 
• The importance of self-exploration and alone time