166. Lies you’re telling yourself & 3 tips to tackle them
Do these thoughts sound familiar? This is all too much, I have no time for myself, clearly, my kids deserve a better mother, etc etc, the thoughts spiral. Stop, take a deep breath, it’s time to kick those lies you have been telling yourself to the...
Do these thoughts sound familiar? This is all too much, I have no time for myself, clearly, my kids deserve a better mother, etc etc, the thoughts spiral. Stop, take a deep breath, it’s time to kick those lies you have been telling yourself to the curb. In today’s episode, I dive into those lies and my three tips to tackle them. Over the next 30 minutes, I dive into the power of controlling your thoughts and turning those pesky negative thoughts into positive ones. I also share my top practical tips so you can feel in control of your thoughts, and your life and restore your inner peace. Imagine what it would be like to have control over your negative thoughts and build that confidence and self-trust again. Tune into hear:
- How to shift your negative thoughts to positive ones
- The importance of controlling our thoughts
- Building confidence and Self-trust
- Tips to tackle the lies you have been telling yourself