168. Helping Busy Moms Cultivate their Healthiest & Happiest Life with Accountability Coach, Jessica Smith
Joining the podcast today is my good friend, Jessica Smith! Jessica is an accountability coach for women and moms, a mom of two and married to her best friend. She helps women business owners create exercise and meal planning habits that increase...
Joining the podcast today is my good friend, Jessica Smith! Jessica is an accountability coach for women and moms, a mom of two and married to her best friend. She helps women business owners create exercise and meal planning habits that increase energy and confidence. Her mission is to help these women really feel good in their bodies again and feel that confidence and lead a healthier life. Over the next 30 minutes, we discuss one of the main complaints that come from women, especially moms, how to obtain more energy to do all the things they need to do. We dive into how to set yourself up for success when setting and tackling your goals through small, simple habits. Jessica shares her favorite mindset shifts to help moms feel less overwhelmed and on the path to a more confident, healthier life. It's time to create a life that brings us fulfillment, one habit at a time. Tune into hear:
- The low down on how to set realistic goals and stick to them
- Utilizing habit tracking to reach your goals
- How to fuel yourself as a mom + feed your family
- Simple mindset shifts to feel less overwhelmed