178. The Oldest Mom Excuse in the Book & How to Drop It!
How many times have you told yourself that you simply don’t have the time to take care of yourself? We have all done it, especially when we are in the thick of parenting, neck deep in too many obligations and never enough time. In today’s episode,...
How many times have you told yourself that you simply don’t have the time to take care of yourself? We have all done it, especially when we are in the thick of parenting, neck deep in too many obligations and never enough time. In today’s episode, we are putting a stop to the age old excuse that you don’t have the time to take care of yourself. Over the next 23 minutes, I dive into how you can break free from the “no time for me” excuse by being brutally honest with yourself and choosing to show up for yourself. I discuss how you can get out of survival mode and change your mindset around carving the time you need into your daily schedule. In today’s episode, you will hear:
- The importance of recognizing and addressing excuses
- How to take personal responsibility and make time for yourself
- Choosing self care for a better life
- Creating time within your schedule purely for you