19. Joy Called Shotgun!

It can be easy to push aside our thoughts and table them for another day. Better yet as a mom we can completely ignore them and pretend they don’t exist right? Wrong. Because while it may seem easy at first, sooner or later those emotions are going to catch up to you, and you're going to have to have an honest conversation about them and your feelings.    In today’s episode, I talk about how we can use every single feeling that we have running through us to help us in everything that we are doing. I share why it’s time to make sure that joy calls shotgun - that means joy comes first! I speak on why our emotions all have a positive purpose, the mindset you need to adopt when it comes to emotions and how our joy makes us a better parents to our kids.    In this episode, we cover:

• Joy calls shotgun! [4:11] (quote by @lenahaill)
• When we open up our eyes and ears to our feelings, we learn a whole lot about ourselves [8:26]
• How to shift our mindset when it comes to analyzing our emotions [15:12]
• When we dial up our joy, we can dial up our kids joy and this is how you can do it [19:41]
• The thoughts that you have on repeat are just habits, they are not the truth [24:44]
• Our desires keep us alive! [29:32]

Resources mentioned:

https://drive.google.com/file/d/1KofiicPCutbLbWBTdm0XAQpSQ9idzfZw/view?usp=drivesdk 

Connect with Scottie:

IG: @scottiedurrett