193. How to Rock Your Morning Routine (And change your life before the new year)
Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you! As a tired mom, I used to deny the alarm clock morning after morning, favoring...
Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you! As a tired mom, I used to deny the alarm clock morning after morning, favoring those extra minutes of sleep. But here's the truth: those few extra minutes did not make me feel less drained. In today’s episode, I dive into my own experiences of creating a personalized morning routine that has changed my life and helped me combat exhaustion. Come along as we challenge the status quo of 'not being a morning person,' and flip the script on motherhood and self-care. In today’s episode, I discuss:
- The importance of self-care
- The impact of a morning routine
- Overcoming barriers and exploring effective strategies
- The importance of self-love and self-belief