197. How Healing your inner child makes you stronger for today, with Inner Child Expert, Anat Peri
Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through...
Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned." Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that come with motherhood, and the entrenched behaviors that many of us are trying to unlearn. Anat will walk us through her five-stage healing process, encouraging us to connect with our emotions and understand their root causes before jumping to change. Join us as we explore the importance of self-reflection, embracing the full spectrum of our emotions, and acknowledging our inner child. In today’s episode, you’ll hear:
- Importance of breaking generational cycles of trauma
- Healing and emotional processing techniques
- Anat’s five-stage healing process
- How to understand your inner child