200. 6 Easy Ways to Support Yourself Today (the last one is the best)

In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life.   I share:

• Supporting yourself as a mom
• The impact of gratitude on energy and mindset
• Treating your body with respect, love, and healing
• The challenge of letting go of the past