205. A Personal Power Meditation: Listening to Your Gut
Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect...
Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect with yourself on a more intuitive level. Over the next 20 minutes, I dive into the power of gut wisdom and conscious breathing while taking you through a beautiful guided meditation to help you connect with your inner intuition and unlock the healing potential of your body. Join me as we explore the transformative effects of mindful breathing and learn how to manage stress and prioritize self-care in your busy life. In today’s episode, you’ll hear:
- What is gut wisdom and how does it impact you?
- How to manage stress through breathwork
- The transformative potential of nurturing oneself by understanding and addressing stress
- A guided meditation for stress relief and healing