209. Holy Cow! Your Mindset Has the Biggest Impact on What You Do and How You Do It!
Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your...
Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your thoughts and habits. Over the next 28 minutes, we dive deep into the stories we tell ourselves and how they impact our lives. From managing our mindset to rewriting our internal dialogue, we discuss how taking control of our thoughts can lead to lasting, healthy habits and positive change. In today’s episode, you will hear:
- The power of self-talk
- How you can reprogram your mindset
- Understanding the physiological and emotional impact of negative self-talk
- The connection between beliefs, behaviors, and results