219. Smile More, Worry Less, and Make Things Happen in Your Life

The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more.    Over the next 20 minutes, we chat about the impact that anxiety and worrying has on your life as a mother. I share practical tips on how you can let some worries go and take control of the things that truly matter. I chat about how to prioritize what is really needed and how to deal with uncertainty, and making gradual progress. Tune in to reclaim your time and energy to truly enjoy the beautiful life you are creating.   In today’s episode, you will hear:

• The cost of worrying
• The cycle of worry and how you can escape it 
• Actionable steps that you can use to manage worry and anxiety
• How to make your day 1% better each day