224. Asking for Help Is So Damn Hard. Here’s How to Make It Easier

In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life.   I share:

• Psychological barriers we face when we should be asking for help
• The benefits of asking for help
• Strategies to overcome the fear of asking for help
• How you can build connection through it

  If you would like support learning how to ask for help in your life, please reach out to me @scottiedurrett on IG or schedule a support session with me here:   https://scottiedurrett.com/book-a-free-call