229. TIPS to Help YOU Create Healthy Habits That Stick w/ Coach Leslie Robertson

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the pros need to push through those tough days too.   Today we cover:

• The importance of embracing new fitness routines as busy moms
• The power of consistency over perfection 
• How a nightly digital detox can lead to better rest 
• The importance of asking for help and choosing to prioritize health and success