232. HOW TO NAVIGATE THE P-Word (peri-menopause, that is)

Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage.   I share:

• The ins and outs of perimenopause and why it's more than just irregular periods
• How hormone replacement therapy turned the tide for me
• Practical strategies for managing symptoms from weight gain to mood swings
• Navigating intimate changes and reclaiming your sexual health with confidence
• The emotional rollercoaster and the power of open conversations
• Lifestyle tips to stay on top of your game

  Resource Recommendations:   * The North American Menopause Society [NAMS]: https://www.menopause.org/ (Provides educational resources and healthcare professional directories)   * The American College of Obstetricians and Gynecologists [ACOG]: https://www.acog.org/ (Offers patient education resources on perimenopause)   Need more support? Let's chat! https://scottiedurrett.com/contact   INSTAGRAM SOURCES:   https://www.instagram.com/menopause.nutritionist/   https://www.instagram.com/drshahzadiharper/   Drop me a DM: @scottiedurrett on IG