April 16, 2024
233. Unleash Your Mom Energy with These 5 Surprising Hacks
Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore...
Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore simple, surprising ways to boost your energy. We're turning your autopilot mode off and shifting gears towards invigoration. Tune in to hear:
- Why it is so important to set your internal clock
- How journaling each day can pave the way for a positive mindset
- How regular movement or exercise is more than just physical health
- The importance of nighttime nourishment