241. Want More Balance? Here's how to get it w/ Wendy Verwey
Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of...
Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear:
- The importance of acknowledging and navigating through a range of emotions to make grounded decisions
- Why Wendy believes that true balance is a dynamic act
- The power of self-awareness and self-care for personal growth
- Ways to integrate self-care into daily life for holistic well-being