May 17, 2024
242. Choosing Self-Care: Beyond Actions to a Way of Life
Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs...
Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs and prioritize our well-being, everything in our lives benefits. It's about proactive care, not reactive fixes. Tune in to hear how we can flip this narrative and enhance our productivity and personal satisfaction. I share:
- The difference between proactive self-care versus reactive measures
- Consequences of pushing past your limits and boundaries
- Common misconceptions about self-care
- Practical tips for integrating self-care into daily life