247. Healthy Habit Hacks for the Busy Mom with Coach & Podcast Host, Emily Nichols
Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach...
Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily shares incredible tips on building healthy habits around food, movement, and mindset. Plus, we get into the nitty-gritty of her five-step system from the Healthy Habits Accelerator. If you’re ready to stop dieting and start training for life, this episode is a game-changer. Tune in to hear:
- Introducing habits gradually to set the foundation for long-term success
- Harness the power of habit stacking by integrating new habits into existing routines to make tasks enjoyable and efficient
- Cue-routine-reward cycle is key to rewiring your brain for healthier choices
- Setting goals with love and without shaming yourself!