250. The Simple Slow Down Summer Guide: Be More, Do Less, Enjoy More!
Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore...
Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore how to ditch rigid schedules, embrace a slower pace, and create a summer that rejuvenates both you and your kids. It's all about finding joy, saying no to burnout, and allowing yourself to just be. Trust me, a relaxed summer will make you more productive and connected. Let’s change the way you experience this season! Tune in to hear:
- Strategies that will allow you to evaluate and design your summer in a way that rejuvenates you and offers quality time with your loved ones
- The importance of embracing childlike joy by finding ways to incorporate your own fun into the day!
- How flexibility and setting boundaries can create moments of stillness and boredom which can lead to creativity and inspiration
- The importance of prioritizing self-care and reflection as a time to heal and recharge
- Finish the sentence, “Right now, I am…” Then finish the sentence, “I want to be…”
- What does ‘embodiment’ mean to you, and how do you like to practice it? Write about the physical things you do that connect you to people, things, and nature.
- Sit quietly for a few minutes, just breathing and listening to your body, before you start journaling. What is it telling you? Where do you feel strong, healthy, energetic, and relaxed? Where do you feel tense, worried, uncomfortable, tired? What is asking for more attention?