252. The Power of Habit Stacking: Making New Habits Automatic (part 1)
How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I...
How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I introduce you to the secret weapon of habit stacking, a technique popularized by James Clear, which can make integrating new habits into your life feel seamless. I share practical examples and break down how even the smallest adjustments in your routine can lead to lasting change, making personal growth and self-care not only possible but also sustainable. p.s. - Stay tuned for part two next week, where we’ll dive even deeper into practical tips for success! Tune in to hear:
- Common challenges with starting new habits as busy moms
- Tips for switching your mindset for habit formation and replacing negativity with optimism
- The importance of teaching resilience to children as we adopt new habits
- The concept of habit stacking and how to use it in your daily life
- Realistic expectations for habit formation
- How the process also builds confidence, resilience, and pride through consistency