253. The Power of Habit Stacking: Making New Habits Automatic (Part 2)
Building new habits should NOT feel like torture! In today's episode, we're diving into part two of our series on healthy habit building for busy mamas. I guide you through practical strategies to make habit formation feel effortless and enjoyable. We...
Building new habits should NOT feel like torture! In today's episode, we're diving into part two of our series on healthy habit building for busy mamas. I guide you through practical strategies to make habit formation feel effortless and enjoyable. We continue to explore the powerful concept of habit stacking: attaching new habits to existing ones. Sounds simple? It is! And it’s insanely effective. I share how to personalize your habit routines to fit seamlessly into your daily life. Whether it's brushing your teeth, making your bed, or drinking your morning coffee, there's a way to stack healthy habits that stick. Remember - you are capable of amazing things! Figure out what you want in life, stack a habit on an existing routine, and start living your best life – one tiny habit at a time. Tune in to hear:
- Recap of the importance and benefits of habit stacking for busy moms
- Practical steps for habit building without the overwhelm
- Small, routine habits you do everyday and how to use them in habit stacking
- Necessity of enjoyable activities in your habit formation and modificaion ideas
- Incremental steps out of your comfort zone for long-term habit development