255. The No BS Guide to Saying "Hell No" and Building Your Dream Life
As moms, we often base our success on how we make others feel and our external achievements. However, the foundation lies in how we treat ourselves and feel internally. Today, I'm sharing 3 daily habits that transformed my chaotic mom-life into one...
As moms, we often base our success on how we make others feel and our external achievements. However, the foundation lies in how we treat ourselves and feel internally. Today, I'm sharing 3 daily habits that transformed my chaotic mom-life into one filled with peace and calm. We'll explore the power of embracing quiet moments, setting boundaries with technology, and mastering the art of saying no. Get ready to reclaim your peace, set your terms, and feel equipped to navigate the beautiful messiness of motherhood with a newfound sense of peace and self-respect. Tune in to hear:
- The common struggles moms face of being overwhelmed, rushed, and stressed
- The benefits of starting your day on your terms sets a positive tone and mental preparedness for whatever comes next
- Tips for taming the tech monster so you can prioritize being fully present with yourself and your family
- The power of saying no to free up your energy
- How you can find what works best for you