261. Best Tips to Beat Overthinking

Ever feel like your mind is running on a hamster wheel? Overthinking is draining and keeps us from living in the moment. In today's episode, I share personal experiences with actionable tips and advice to silence that negative chatter and embrace a positive mindset. I want to help you remember that you're worthy of love, inner peace, and calm. Notice your thoughts, reject negativity, and focus on the now. You have the power to manifest the life of your dreams!   I share:

• Overthinking as a primary cause of unhappiness
• My own journey from being a 24/7 overthinker to finding clarity and peace
• The importance to have awareness of your overthinking patterns
• Soul-led, heart-led living to support your mental health
• Eight ways to beat overthinking